HDSF fitness & Dance sessions
The start of the session involves time to say hello and a gentle warm up. This is followed by a fitness session with Charlie, which is adapted to the needs of the individual participants. This will be followed by some dance with James.
Like all other HDSF activities, everything is adapted for the individual. All activities can be done seated or standing, as long as you have space to move your arms, you have enough space to join in.
You will need a computer / laptop / ipad with a webcam and microphone in order to access the interactive session. It can be done on a phone as a last resort, but the bigger the screen the better.